Health experts emphasize that accelerating the weight loss process carries health risks.
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According to a report by Sözcü Gazetesi, nutrition experts are warning against rapid weight loss diets. The importance of losing weight in a gradual and balanced manner is being emphasized.
Rapid weight loss can lead to essential mineral and vitamin deficiencies in the body, muscle weakening, and metabolic disorders. Experts recommend progressing at a rate of 0.5-1 kg per week for healthy weight loss. The importance of following a program organized in consultation with nutrition advisors and implementing the diet alongside physical activity is being stressed.
Nutrition experts are warning against rapid weight loss diets, pointing to risks of mineral and vitamin loss, muscle weakness, and metabolic dysfunction. For healthy weight loss, a weekly progress of 0.5-1 kg is recommended, with a program organized together with a nutrition consultant and supported by exercise.
If you are planning a weight loss program, a hasty approach can create permanent metabolic damage and muscle loss—which can trigger more weight gain in the long term. Working with a nutrition consultant and setting a weekly target of 0.5-1 kg will allow you to invest your money in real results rather than wasted diet products.